“That is what learning is.

You suddenly understand something you've understood all your life,

but in a new way.”

(Doris Lessing)

“I can’t believe how much I loved it. I have gotten, and will get, so much out of it. Possibly even ‘life changing’ so thank you very much indeed.”

(C. Davidson, Manager)

“I feel humbled. So much to think about and use...”

(A.-M. Fegen, Reflexologist)

What will I get out of it?

Inside Out will offer you understanding and tools to help you improve:
  • Your understanding of yourself and the ways you behave
  • Your understanding of how you impact upon your own life and relationships
  • Your sense of identity
  • Your ability to slow down
  • Your ability to recognise when to slow down
  • Your ability to understand your relationship/s
  • Your freedom to give to yourself and feel good about this
  • Your ability to have more enjoyable relationships
  • Your ability to have fun
  • Your freedom to be imperfect
  • Your ability to notice and respect your own needs
This course does not offer miracles or magic and it is up to you to make the changes suggested while it offers you the start towards finding more fulfilment in your relationships, with others, and yourself.

Why should I come to this? | What will I get out of it?