Weighting Around?
![scales](weightingaround_files/page19-scales.jpg)
So many of us have a judge inside who demands that we eat, look, sound and behave a certain way and so many come to therapy to get help to comply with the demands of our judge. We manage for a short time and then with one set-back, it all seems to fall apart. By looking at the importance of how we eat our food, some practical changes that can make a difference and exploring the psychological aspects that can affect our choices, the Weighting Around course explores a more sustainable way to make, and commit, to the changes you want.
For course availability and costs, please see the Dates & Prices page.
Why should I come to this? | What will I get out of it?