“If you always do what you’ve always done, you’ll always get what you always got...”


"A professional, friendly and soul searching experience. A chance to rediscover some of your old forgotten self."

(K. McKenzie, Environmental Health Technician)

“Wonderful, thought provoking course. Gives you just the lift you need to challenge some of the negative aspects in your life.”

(A.Bishop, Nurse)

"It’s made a difference to my way of thinking about things at home and at work and it was nice to realise that others can feel the same way no matter how confident they seem. I really enjoyed the weekend (especially the drawing bit) and had a good laugh too. Thanks for a great weekend”

(Cara Wicks, Policewoman)

Why should I come to this?

If you answer ‘Yes’ to any of the following questions, you might just love the course...
  • Do you ever feel you just can't get a moment to yourself?
  • Do you ever feel lost when you do get a moment to yourself?
  • Do you ever feel life has become a rush to keep other people happy?
  • Do you ever feel that things would've been different if you had just tried a bit harder?
  • Do you ever worry too much about what other people think?
  • Do you ever feel you don't notice time passing between all the things you have to do?
  • Do you ever feel you have no idea who you actually are?
  • Do you ever feel frustrated that others just won't change?
  • Do you ever feel it would be selfish to do something just for you and no-one else?
If there was something simple you could do to overcome the little things that hold you back every day...would you do it?

The Inside Out workshop enables you to feel more fulfilled within yourself by helping you understand the dynamics of your relationships with yourself and those you care about. By learning more about what we are bringing to our relationships, we can recognise and make choices about what we want for ourselves and can regain a feeling of control over our days.

Why should I come to this? | What will I get out of it?