“That is what learning is.

You suddenly understand something you've understood all your life,

but in a new way.”

(Doris Lessing)



“The combination of practical exercises and Nicky talking is just great. There’s a great energy and enthusiasm and honesty which makes things appear clearly”

(Chemical Engineer)

What will I get out of it?


Weighting Around will offer you understanding and tools to help you improve:
  • Your understanding about why you find it hard to stick to diets
  • Your ability to make choices for yourself about what you want and why
  • Your ability to sustain the changes you make
  • Your strength to move from wishbone to backbone
  • The way you eat and the ways you can get the benefit from your food
  • Your understanding about how your body uses its food
The Weighting Around Workshop requires your commitment much as any other approach to changing your diet does. It does not provide quick fixes or miracle cures but will help you to understand more about what can get in the way of your choices to lose weight and eat more healthily. By understanding why we so often sabotage our own efforts, we can often sustain our efforts and achieve the changes we want, with peace.


Why should I come to this? | What will I get out of it?