Why should I come to this?
If you answer ‘Yes’ to any of the following questions, you might just love the course...
- Do you ever label yourself as “good” or “bad” based upon what you chose to eat?
- Do you feel caught up in the common cycle of deprivation/indulge?
- Do you ever notice that when you have lost weight, you don’t actually feel much different inside?
- Do you ever notice that certain events, moods or even conversations affect what you choose to eat?
- Do you ever feel you are eating healthily and yet nothing changes?
- Do you ever feel like you didn’t actually choose to eat, it just happened?
- Do you ever notice that you get so far toward your goal and then it all falls apart?
- Do you ever feel sick of dieting?
- Do you ever react to the feeling that you’re missing out in some way?
- Do you ever feel bullied by the judge inside making demands about how you should be?