“If you always do what you’ve always done, you’ll always get what you always got...”

(Socrates)


If there was something simple you could do to overcome the little things that hold you back every day...
– would you do it?


If you feel committed and curious to understand more about why you struggle to make and keep the changes you want, this workshop might be the next step for you.

Why should I come to this?


If you answer ‘Yes’ to any of the following questions, you might just love the course...
  • Do you ever label yourself as “good” or “bad” based upon what you chose to eat?
  • Do you feel caught up in the common cycle of deprivation/indulge?
  • Do you ever notice that when you have lost weight, you don’t actually feel much different inside?
  • Do you ever notice that certain events, moods or even conversations affect what you choose to eat?
  • Do you ever feel you are eating healthily and yet nothing changes?
  • Do you ever feel like you didn’t actually choose to eat, it just happened?
  • Do you ever notice that you get so far toward your goal and then it all falls apart?
  • Do you ever feel sick of dieting?
  • Do you ever react to the feeling that you’re missing out in some way?
  • Do you ever feel bullied by the judge inside making demands about how you should be?
Why should I come to this? | What will I get out of it?